Practicing this asana is excellent for treating stomach ailments, bloating, flatulence and aids digestion. It is hugely beneficial in addressing gynecological and uterine-related diseases. Doing it generates deep internal pressure and improves stretching of the highly complicated network of muscles, ligaments and tendons in the pelvis and the waist region. Practicing Pawanmuktasana-2 is beneficial in pancreatic, heart diseases, arthritis, back pain and eliminating excess belly fat. It tones up back muscles and the spinal nerves.