Ashtang, meaning eight limbs, defines Yog's core. Maharishi Patanjali portrays Yog as a holistic practice, striving for total well-being encompassing physical, mental, and spiritual purity. It transcends being a mere set of components; instead, it unfolds as an interconnected and multi-dimensional journey, where each dimension is to be embraced simultaneously. Chitta Vritti Nirodh, the stilling of thought waves, offers a profound understanding of quieting the mind. By achieving mental stillness, we open the gateway to experiencing our Higher Self and connecting with the Absolute Reality.
01Non-violence in action, speech and thoughts.
Non-violence in action, speech and thoughts.
Non-stealing.
Divine conduct, celibate when single, faithful when married.
Not accumulating things unnecessarily and not desiring things that belong to others.
02Cleanliness of the body and mind.
Contentment, remaining happy.
Austerity and self-discipline.
Study of the Self, abiding in the Self.
Surrendering to God, honouring the Divine.
03 04 05 06 07 08The health and mental benefits are there to experience. But the Supreme Gift of the practice of Ashtang Yog is Self-Realisation in Samadhi.
Gujarat State Yog Board,
Fourth Floor, Block No. 3,
Karmayogi Bhavan, Gandhinagar
079 - 23258342/43
