All wonderful teaching styles are welcome and how they respect and encourage bodies of all ages, sizes and abilities. We move better and feel better. Thanks a lot!

Managing challenges skillfully I am very active and energetic, and am grateful, thus, to have good health. So when I started yoga, I was surprised by the challenge. The inner focus, breath and attention to the body, often difficult (for me), was new to me and out of my comfort zone.

Deep Learning, Compassion and Joy For many years, yoga has been an important part of my life. This has helped keep me fit – not just physically, but emotionally and spiritually. Yoga and meditation have helped me more than gently shed more than a few unwanted habits. You could say that yoga teaches me to play nicer with others.

Integrating the Body with Spirituality I didn't pay much attention to my body until I was diagnosed with colon cancer in 2006. After a year of chemotherapy I needed to rehabilitate my body through dietary changes and exercise. But I also need to achieve more balance of body and mind.

The first spark of my love for yoga started with you and I am so dedicated and in awe when mind and body come together. I meditate daily and get benefits from it too. The real change for me is that I am finally calm, with a peaceful body, mind and spirit.