Yog is an ancient practice that has been around for thousands of years. It originated in India and has since spread across the world. Yog has been accepted as a popular form of exercise for the physical and mental health of people of all ages. At its core, Yog is a holistic approach to physical and mental health. It combines various physical postures, known as asanas, with breathing techniques and meditation to help practitioners achieve a sense of balance and well-being.

Did you know that practicing Yog regularly can help prevent many diseases? Yog is a holistic practice that not only benefits the body but also the mind and spirit. Studies have shown that Yog can reduce stress, improve sleep, boost immunity, and increase overall well-being. Various yog postures, or asanas, stimulate the organs and increase blood flow, which can help prevent chronic diseases such as heart disease, diabetes, and arthritis.

Combat the sedentary work lifestyle with Office Yog- a set of effective exercises that can be easily performed at your desk, anytime, offering relief from body pain, fatigue, and tension. Experience increased muscle strength and flexibility along with a refreshed state of mind as you incorporate Office Yog into your workday.

By incorporating simple Yogasana postures into our daily routine, we can not only alleviate physical ailments but also infuse mental balance, tranquility, and positivity into our lives. Whether it's through basic Yog poses or simple practices, Yog can simplify our journey toward healthier living. Here is the information about some of these easy-to-adopt Yog postures and practices, which can provide various benefits when seamlessly integrated into our everyday lives.

Yog Course offered by the Gujarat State Yog Board to train Yog trainers emphasises a comprehensive and in-depth approach to Yog. The approach of Gujarat State Yog Board towards teaching Yog is rooted in the rich and ancient philosophy of Yog, while also being grounded in modern science and research. Upon completion of the course, participants will become certified Yog trainers.

In an effort to promote holistic well-being, alleviate the pressures of modern lifestyles, and alleviate stress, the Government is set to inaugurate 51 Yog studios, named "Yog Nilayam," at multiple locations. These studios aim to cultivate a culture for Yog and inspire individuals to embrace it as a regular, daily practice. By providing accessible spaces dedicated to Yog, the initiative seeks to enhance mental and physical health while fostering positive transformations amidst today's demanding lifestyles.